Weigh In record (no journal entry) for 22 March 2018
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278.4 lb
Lost so far: 19.6 lb.
Still to go: 138.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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876 kcal
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Fat: 41.51g | Prot: 36.70g | Carb: 84.32g.
Lunch: Onion Rings (Breaded and Fried), Wienerschnitzel Chili Burger, Dairy Queen All Beef Chili Dog. more...
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losing 18.2 lb a week
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dsmith1's weight history
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