nordom's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
212.8 lb Lost so far: 8.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
2585 kcal Fat: 155.68g | Prot: 138.27g | Carb: 161.20g.   Breakfast: Egg, Sausage Patty, American Cheese, Sesame Bagel. Dinner: Southwest Wedge Salad, TGI Boneless Chicken Bites Honey BBQ Style Sauce, Loaded Potato Skins, Loaded Potato Skins, Mozzarella Sticks. more...
2832 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet nordom's own diet   losing 0.8 lb a week

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