nordom's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
212.8 lb Lost so far: 8.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
2585 kcal Fat: 155.68g | Prot: 138.27g | Carb: 161.20g.   Breakfast: Egg, Sesame Bagel, American Cheese, Sausage Patty. Dinner: Southwest Wedge Salad, TGI Boneless Chicken Bites Honey BBQ Style Sauce, Mozzarella Sticks, Loaded Potato Skins, Loaded Potato Skins. more...
2832 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet nordom's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nordom's own diet



nordom's weight history


nordom's Recent Activity

nordom's Own Activity

No recent activity.

nordom's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 159.8 lb.
bighdhinatco recorded a Weigh In at 222.2 lb.
aviatorpugs recorded a Weigh In at 181.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 287.2 lb.
Paulrutter recorded a Weigh In at 183.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LianL recorded a Weigh In at 119.0 lb.
Vinal and Hyannisgal are now buddies.