nordom's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
212.8 lb Lost so far: 8.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
2585 kcal Fat: 155.68g | Prot: 138.27g | Carb: 161.20g.   Breakfast: Egg, Sausage Patty, American Cheese, Sesame Bagel. Dinner: TGI Boneless Chicken Bites Honey BBQ Style Sauce, Southwest Wedge Salad, Loaded Potato Skins, Loaded Potato Skins, Mozzarella Sticks. more...
2832 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet nordom's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nordom's own diet



nordom's weight history


nordom's Recent Activity

nordom's Own Activity

No recent activity.

nordom's Buddies

No recent activity.

Other Member Diet Recent Activity

Randypanz updated their Food Diary.
conductor recorded a Weigh In at 126.5 lb.
Jojo3068 recorded a Journal Entry and a Weigh In at 138.6 lb.
Judynow recorded a Weigh In at 214.8 lb.
ssoudy updated their Food Diary.
CDPress joined group Mental Health Workers.
Ana Dominguez replied to pam lopez wade's group post - 50 plus .
kingkeld commented on their Journal Entry.