nordom's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
212.8 lb Lost so far: 8.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
2585 kcal Fat: 155.68g | Prot: 138.27g | Carb: 161.20g.   Breakfast: Egg, American Cheese, Sesame Bagel, Sausage Patty. Dinner: Mozzarella Sticks, Southwest Wedge Salad, TGI Boneless Chicken Bites Honey BBQ Style Sauce, Loaded Potato Skins, Loaded Potato Skins. more...
2832 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet nordom's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


nordom's weight history

nordom's Recent Activity

nordom's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

EvaRodz supported marshakanady's Journal Entry.
Fartblossem commented on rafaelsoligo's Weight Entry.
teskandar commented on rosio19's Journal Entry.
JLente supported Michelle450to's Journal Entry.
HCB supported DianneGardner's Journal Entry.
CoachKitty supported sachinwakade's Weight Entry.
Kevinlyfellow supported healthyspacepanda's Weight Entry.
skinnyminny54 commented on Phoenix84's Journal Entry.