nordom's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
212.8 lb Lost so far: 8.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
2585 kcal Fat: 155.68g | Prot: 138.27g | Carb: 161.20g.   Breakfast: Egg, American Cheese, Sesame Bagel, Sausage Patty. Dinner: Mozzarella Sticks, Southwest Wedge Salad, TGI Boneless Chicken Bites Honey BBQ Style Sauce, Loaded Potato Skins, Loaded Potato Skins. more...
2832 kcal Activities & Exercise: Exercise machine (moderate) - 36 minutes, Walking (slow) - 2/mph - 33 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet nordom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nordom's weight history


nordom's Recent Activity

nordom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weight Entry at 170.2 lb.
Sduncan558 recorded a Weight Entry at 121.6 lb.
matter24019 recorded a Weight Entry at 183.6 lb.
emilygu supported jerrymiller's Journal Entry.
JBriles23 recorded a Weight Entry at 215.4 lb.
rmscott1 recorded a Weight Entry at 168.0 lb.
TremSinistra supported Юлек77's Journal Entry.
swilliamson813 recorded a Journal Entry and a Weight Entry at 185.0 lb.