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I am the weakest of them all! My husband and I always share wine. Last night he came home, I had two delicious glasses of wine. I can’t say I regret it. It was fun and delightful to be together after 6 weeks. This is where the diet gets hard. I have to be strong and look st the goal which is achievable.
This morning I introduced him to my new eating routine. He is onboard. Can’t tell any difference)boo, augh, anguish), but honesty counts. Hell I’m 1/7 there so a lot has to change. Tonight is cabbage steaks with a side of corned beef. I got this, I can and will do this!
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225.4 lb
Lost so far: 10.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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965 kcal
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Fat: 45.79g | Prot: 79.94g | Carb: 72.49g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Espresso Coffee, Amazing Grass Organic Wheat Grass, Central Market Ground Flax Seed, Heavy Cream. Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Cooked Green Cabbage, Tangerine. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Lettuce, Corned Beef Brisket (Cured) , Potatoes (Flesh Without Skin, with Salt, Boiled) , Tomatoes, Mozzarella Fresca Fresh Mozzarella. more...
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losing 1.4 lb a week
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