kencoburn's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
250.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
2096 kcal Fat: 73.71g | Prot: 70.91g | Carb: 294.30g.   Breakfast: Ketchup, Egg White, Tomatoes, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Provolone Cheese, Diet Coke, Footlong Veggie Delite, Potato Chips. Dinner: Almond Breeze Unsweetened Original, Honey Bunches of Oats Cereal, Raisin Bran. Snacks/Other: Fuji Apples, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
3124 kcal Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet kencoburn's own diet   losing 2.9 lb a week

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