kencoburn's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
250.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
2096 kcal Fat: 73.71g | Prot: 70.91g | Carb: 294.30g.   Breakfast: Egg White, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tomatoes, Ketchup. Lunch: Footlong Veggie Delite, Potato Chips, Provolone Cheese, Diet Coke. Dinner: Raisin Bran, Honey Bunches of Oats Cereal, Almond Breeze Unsweetened Original. Snacks/Other: Fuji Apples, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
3124 kcal Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
on diet kencoburn's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kencoburn's weight history


kencoburn's Recent Activity

kencoburn's Own Activity

No recent activity.

kencoburn's Buddies

No recent activity.

Other Member Diet Recent Activity

getfit101x recorded a Weight Entry at 154.8 lb.
Tryingatri recorded a Weight Entry at 225.8 lb.
Nehachopra003 recorded a Weight Entry at 145.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Joe Hubred recorded a Weight Entry at 283.0 lb.
Dust46 recorded a Weight Entry at 240.3 lb.
vzioga recorded a Weight Entry at 163.1 lb.
Flo DB recorded a Weight Entry at 185.0 lb.