trisham's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
160.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
639 kcal Fat: 2.19g | Prot: 12.67g | Carb: 155.91g.   Breakfast: total lean cleanse, mango. Lunch: total lean cleanse, banana. Dinner: total lean cleanse, brussel, broccoli, cauliflower. Snacks/Other: total lean cleanse, chicken boullion, beef stock, gelatin. more...
on diet trisham's own diet   steady weight

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Randycom submitted a diet Tip.
auroraioanid and lifefallingapart are now buddies.
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BigC1972 updated their Exercise Diary.
LO-Carb Karen supported JockoT's Journal Entry.
RobinlKirby recorded a Weight Entry at 235.2 lb.
Pioneer26 recorded a Journal Entry and a Weight Entry at 151.0 lb.
calvingirl recorded a Journal Entry and a Weight Entry at 196.2 lb.