trisham's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
160.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
639 kcal Fat: 2.19g | Prot: 12.67g | Carb: 155.91g.   Breakfast: total lean cleanse, mango. Lunch: total lean cleanse, banana. Dinner: total lean cleanse, brussel, broccoli, cauliflower. Snacks/Other: total lean cleanse, chicken boullion, beef stock, gelatin. more...
on diet trisham's own diet   steady weight

   Support   


Other Related Links

Members

Atkins



trisham's weight history


trisham's Recent Activity

trisham's Own Activity

No recent activity.

trisham's Buddies

No recent activity.

Atkins Recent Activity

MaineDonna supported tduncan1's Weigh In.
right-now-or-never updated their Food Diary.
melostev recorded a Weigh In at 199.4 lb.
tduncan1 recorded a Weigh In at 158.6 lb.
BigC1972 updated their Food Diary.
LO-Carb Karen supported Normadale's Journal Entry.
metoo2 supported cclark2's Weigh In.
14toGo commented on rhontique's Journal Entry.