trisham's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
160.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
639 kcal Fat: 2.19g | Prot: 12.67g | Carb: 155.91g.   Breakfast: total lean cleanse, mango. Lunch: banana, total lean cleanse. Dinner: total lean cleanse, brussel, cauliflower, broccoli. Snacks/Other: chicken boullion, gelatin, beef stock, total lean cleanse. more...
on diet trisham's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for trisham's own diet



trisham's weight history


trisham's Recent Activity

trisham's Own Activity

No recent activity.

trisham's Buddies

No recent activity.

Atkins Recent Activity

brenda joyce spencer recorded a Journal Entry.
Weezy2 commented on Rachel116's Journal Entry.
ready4camping updated their Food Diary.
drumminfool91 recorded a Weigh In at 247.0 lb.
ldybgsgma recorded a Weigh In at 231.2 lb.
BoraBoraLiz joined group 60+ with 25-50 lbs to Lose.
gg-girl updated their Exercise Diary.
cutetony updated their Exercise Diary.