trisham's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
160.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
639 kcal Fat: 2.19g | Prot: 12.67g | Carb: 155.91g.   Breakfast: mango, total lean cleanse. Lunch: total lean cleanse, banana. Dinner: broccoli, total lean cleanse, cauliflower, brussel. Snacks/Other: chicken boullion, gelatin, beef stock, total lean cleanse. more...
on diet trisham's own diet   losing 0.9 lb a week

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