btw4's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 June 2012:
2199 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet btw4's own diet  



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