JScott117's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
124.2 lb Lost so far: 1.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
100 kcal Fat: 1.68g | Prot: 8.03g | Carb: 14.00g.   Breakfast: Egg White, Coffee with Cream, Pineapple. more...
on diet JScott117's own diet   losing 11.2 lb a week

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