 |
BJMM's Journal, 16 June 2012
|
 |
Weigh In record (no journal entry) for 16 June 2012
|
205.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
2422 kcal
|
Fat: 120.64g | Prot: 83.79g | Carb: 265.00g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Coffee (Brewed From Grounds) , Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Planter's Nutrition Mix - Assorted Nuts, Scrambled Egg (Whole, Cooked) , 100% Whole Grain Bread, 100% Vegetable Juice (11.5 oz). Dinner: Chicken & Orzo with Lemon Soup. Snacks/Other: Premium Moose Tracks Ice Cream, G2 Perform 02 Lemon-Lime, Decadence Biscotti, Cashew Nuts. more...
|
|
2739 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
on diet BJMM's own diet
gaining 2.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for BJMM's own diet
|
BJMM's weight history
BJMM's Recent Activity
BJMM's own activity
No recent activity.
BJMM's Buddies
No recent activity.
Other Member Diet Recent Activity
|