Cowgirlheart's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
169.8 lb Lost so far: 13.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
610 kcal Fat: 39.74g | Prot: 9.29g | Carb: 62.68g.   Breakfast: Corn Chex, Almond Milk, Coffee, Water (Bottled) , Avocados , Coconut Milk Creamer. Snacks/Other: Water (Bottled) , Macadamia Nuts , Raw Sunflower Seeds, Strawberries, Watermelon, Blueberries, Organic Unfiltered Flax Seed Oil, Dark Chocolate Covered Goji Berries. more...
3025 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowgirlheart's weight history


Cowgirlheart's Recent Activity

Cowgirlheart's Own Activity

No recent activity.

Cowgirlheart's Buddies

No recent activity.

Other Member Diet Recent Activity

Joe-man updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jolie079 recorded a Weight Entry at 98.0 lb.
Peppie Pop supported Evie1010's Journal Entry.
Regina2007 recorded a Weight Entry at 219.0 lb.
Liknes recorded a Weight Entry at 190.0 lb.
jatecarrey recorded a Weight Entry at 163.1 lb.
tatiana_circassian recorded a Weight Entry at 167.0 lb.