Cowgirlheart's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
169.8 lb Lost so far: 13.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
610 kcal Fat: 39.74g | Prot: 9.29g | Carb: 62.68g.   Breakfast: Corn Chex, Coffee, Avocados , Water (Bottled) , Almond Milk, Coconut Milk Creamer. Snacks/Other: Dark Chocolate Covered Goji Berries, Blueberries, Organic Unfiltered Flax Seed Oil, Water (Bottled) , Raw Sunflower Seeds, Strawberries, Watermelon, Macadamia Nuts . more...
3025 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cowgirlheart's own diet



Cowgirlheart's weight history


Cowgirlheart's Recent Activity

Cowgirlheart's Own Activity

Cowgirlheart recorded a Weigh In at 160.6 lb.

Cowgirlheart's Buddies

SassyLassy6979 updated their Food Diary.
Gregbeinghealthy and cocobutt are now buddies.

Other Member Diet Recent Activity

Hipaagrammy supported DairyKing's Journal Entry.
mimi2525 recorded a Weigh In at 123.7 lb.
brenoonan recorded a Weigh In at 165.0 lb.
delaneymusic updated their Food Diary.
Mercurychick updated their Food Diary.
jt1anglais updated their Exercise Diary.
deaby16 supported kehfeh's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.