Cowgirlheart's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
169.8 lb Lost so far: 13.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
610 kcal Fat: 39.74g | Prot: 9.29g | Carb: 62.68g.   Breakfast: Corn Chex, Almond Milk, Coconut Milk Creamer, Water (Bottled) , Avocados , Coffee. Snacks/Other: Organic Unfiltered Flax Seed Oil, Blueberries, Dark Chocolate Covered Goji Berries, Strawberries, Watermelon, Macadamia Nuts , Water (Bottled) , Raw Sunflower Seeds. more...
3025 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   losing 2.8 lb a week

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