Cowgirlheart's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
169.8 lb Lost so far: 13.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
610 kcal Fat: 39.74g | Prot: 9.29g | Carb: 62.68g.   Breakfast: Corn Chex, Coffee, Avocados , Water (Bottled) , Almond Milk, Coconut Milk Creamer. Snacks/Other: Dark Chocolate Covered Goji Berries, Organic Unfiltered Flax Seed Oil, Water (Bottled) , Raw Sunflower Seeds, Blueberries, Strawberries, Watermelon, Macadamia Nuts . more...
3025 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Cowgirlheart's own diet

Cowgirlheart's weight history

Cowgirlheart's Recent Activity

Cowgirlheart's Own Activity

No recent activity.

Cowgirlheart's Buddies

No recent activity.

Other Member Diet Recent Activity

P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.