Cowgirlheart's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
169.8 lb Lost so far: 13.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
610 kcal Fat: 39.74g | Prot: 9.29g | Carb: 62.68g.   Breakfast: Corn Chex, Almond Milk, Coffee, Water (Bottled) , Avocados , Coconut Milk Creamer. Snacks/Other: Water (Bottled) , Macadamia Nuts , Raw Sunflower Seeds, Strawberries, Watermelon, Blueberries, Organic Unfiltered Flax Seed Oil, Dark Chocolate Covered Goji Berries. more...
3025 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
on diet Cowgirlheart's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Cowgirlheart's weight history

Cowgirlheart's Recent Activity

Cowgirlheart's Own Activity

No recent activity.

Cowgirlheart's Buddies

No recent activity.

Other Member Diet Recent Activity

rottiemom65 updated their Food Diary.
Shortgiraffe25 recorded a Weigh In at 110.0 lb.
ny_shelly commented on rottiemom65's Weigh In.
Becca P supported Mandolinmark's Journal Entry.
erikahollister commented on Rckc's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
FloridaAngel commented on their Journal Entry.
Gabriele: recorded a Weigh In at 185.2 lb.