Weigh In record (no journal entry) for 22 March 2018
|
122.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
566 kcal
|
Fat: 36.88g | Prot: 26.49g | Carb: 37.14g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Banyan Foods Hard Tofu, Late July Jalapeño Lime Tortilla Chips, Chicken Thigh (Skin Not Eaten). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|