Weigh In record (no journal entry) for 22 March 2018
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1195 kcal
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Fat: 54.73g | Prot: 71.41g | Carb: 104.24g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Potato Salad with Egg. Dinner: Cooked Spinach (from Fresh), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Planters Cocktail Peanuts. more...
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2903 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 19.6 lb a week
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paupey's weight history
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