dbaril1's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
170.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 June 2012:
1119 kcal Fat: 50.35g | Prot: 59.90g | Carb: 113.23g.   Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Bananas , Milk (1% Lowfat with Added Vitamin A) , Coffee, Organic Half & Half. Lunch: Beef Franks. Dinner: Extra Lean Ground Beef, PLUS Whole Wheat Pasta, Organic Garden Vegetable Pasta Sauce. more...
on diet dbaril1's own diet   losing 1.3 lb a week

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