underdogaa's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
309.0 lb Lost so far: 26.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2012:
305 kcal Fat: 1.12g | Prot: 14.81g | Carb: 61.66g.   Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Personalized Protein Powder, Strawberries. more...
losing 1.2 lb a week

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