Weigh In record (no journal entry) for 22 March 2018
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201.8 lb
Lost so far: 18.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2169 kcal
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Fat: 121.89g | Prot: 90.36g | Carb: 184.94g.
Breakfast: Dunkin' Donuts Apple Fritter. Lunch: Caesar Salad with Romaine, Fazoli's Pepperoni Pizza Slice. Dinner: Sour Cream, Quesadilla with Poultry and Cheese. Snacks/Other: Sam's Choice Nature Trail Mix, Sam's Choice Nature Trail Mix. more...
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losing 4.2 lb a week
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sjames1958's weight history
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