sjames1958's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
201.8 lb Lost so far: 18.1 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
2169 kcal Fat: 121.89g | Prot: 90.36g | Carb: 184.94g.   Breakfast: Dunkin' Donuts Apple Fritter. Lunch: Caesar Salad with Romaine, Fazoli's Pepperoni Pizza Slice. Dinner: Sour Cream, Quesadilla with Poultry and Cheese. Snacks/Other: Sam's Choice Nature Trail Mix, Sam's Choice Nature Trail Mix. more...
losing 4.2 lb a week



Other Related Links

Members



sjames1958's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.