Weigh In record (no journal entry) for 22 March 2018
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280.6 lb
Lost so far: 31.0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1611 kcal
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Fat: 99.56g | Prot: 119.76g | Carb: 53.00g.
Breakfast: IHOP Fried Eggs, Stampede Boneless Beef Thinly Sliced Ribeye Steak. Lunch: Steak n Shake Small Garden Salad, Steak n Shake Royale Steakburger. Dinner: Thinly Sliced Beef Sandwich Steak, Publix Jumbo Shrimp, SeaPak Garlic Herb Marinated Shrimp. Snacks/Other: Thinly Sliced Beef Sandwich Steak. more...
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losing 3.6 lb a week
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