Aguuulek's Journal, 22 March 2018

Well hello! Finally some positives!
229.9 lb Lost so far: 23.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:
1136 kcal Fat: 30.70g | Prot: 63.32g | Carb: 146.39g.   Breakfast: Kiwi, Tesco Light Greek Style Natural Yogurt. Lunch: Village Bakery Wholemeal Bread, Tesco Rocket Salad, Lurpak Butter, Tesco Sliced Roast Chicken Breast. Dinner: Tesco Healthy Living Spaghetti Bolognese. Snacks/Other: Asda Banana, Kallo Milk Chocolate Rice Cakes. more...
1157 kcal Activities & Exercise: Samsung Health - 16 hours, Sleeping - 8 hours. more...
losing 2.6 lb a week

26 Supporters    Support   

Comments 
Woop woop!! Awesome! 😃 
22 Mar 18 by member: Angel.G
Nice one! 
22 Mar 18 by member: Phooka
Thank you Both! x 
22 Mar 18 by member: Aguuulek
well done 😁 
22 Mar 18 by member: icemyth
well done! 
22 Mar 18 by member: Sean_7
awesome! 
22 Mar 18 by member: Yasmine15585
Well done👍😃👍 
22 Mar 18 by member: imaloserihope
Good job!🙋🏻 
22 Mar 18 by member: smprowett
Well done! 
22 Mar 18 by member: Michelleburl
Thank you guys, you're awesome! x Have had a very demotivating couple of days, so very pleased with the result 🙂 
22 Mar 18 by member: Aguuulek
Well done .. you must be happy ... after a few bad days - your back on the blue line .. such a nice feeling and your kept going instead of giving in to temptation 👍 
22 Mar 18 by member: gary20
Well done! 
22 Mar 18 by member: nightowl62
That's so true Gary! I think it's the hardest moment indeed, when after a nice and quick drop, your weight stops or what's even worse jumps up a bit.. I couldn't understand that and was well frustrated. But stayed strong and away from naughty food! 🙆  
22 Mar 18 by member: Aguuulek
Nice drop :) well done 
22 Mar 18 by member: Pituka74
Nightowl & Pituka thank you! x 
22 Mar 18 by member: Aguuulek
well done  
22 Mar 18 by member: shahidax1
Thanks shahidax1! 
23 Mar 18 by member: Aguuulek

     
 

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