yduj57's Journal, 16 June 2012

Still getting used to this upside down world where saturated fats are good, many carbs should be avoided, and I am losing weight and not hungry or struggling to adapt to this way of eating.

It is as if everything...and I mean almost everything, I was taught about nutrition has been brought into question. Some days this makes me so mad. Why, oh why, is it taking so long for mainstream medicine to grasp/accept the science behind why this works and the traditional mantras of low fat/low calorie are not helping most people to lose weight?

This is definitely the solution for me, and the rest of my life.

Diet Calendar Entries for 16 June 2012:
2005 kcal Fat: 161.84g | Prot: 97.54g | Carb: 49.46g.   Breakfast: coconut oil, feta cheese, bacon, olive tapenade, trader joe's, egg. Lunch: red pepper, egg, tomato, olive oil, avocado, cucumber, beef flank steak, Creamy Peanut Butter, balsamic vinegar, trader joe's mixed nuts, feta, trader joe's, spinach. Dinner: rib eye steak, green beans. more...
3331 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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