susieq1941's Journal, 25 January 2008

Weigh In record (no journal entry) for 25 January 2008
155.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2008:
1064 kcal Fat: 41.04g | Prot: 78.84g | Carb: 85.35g.   Breakfast: egg, egg whites, ham. Lunch: SALAD DRESSING, laughing cow cheese, chicken . Dinner: eggplant, chicken, oatmeal, edamame. Snacks/Other: lettuce, Greek salad dressing, acorn squash, onion, cheese shredded fat free 1/4 cup, egg beaters, cookie, peanuts candy covered. more...
gaining 1.4 lb a week

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