Bshelton091288's Journal, 16 June 2012

Am shirt

139.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 35.54g | Prot: 59.28g | Carb: 175.57g.   Breakfast: Kraft pasteurized cheese, Honey Wheat Sliced Bread, Cooked Egg White. Lunch: 2% Reduced Fat Milk, Honey Bunches of Oats with Almonds. Dinner: Country Herb Chicken. Snacks/Other: 1% Fat Milk, fiber one 90 calorie chocolate peanut butter brownie. more...

2141 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...