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Eric62430's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1598 kcal
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Fat: 17.57g | Prot: 61.89g | Carb: 268.94g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Parmesan Dur, Tomates, Vin de Table Rouge, Danette Vanille, Tagliatelles. Dinner: Cola Wassereis, Barre Chocolat Miel, Son d'avoine, Sucre Semoule, Fromage Blanc 0%. Snacks/Other: Pop Glace, Nectarines, Oranges. more...
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2392 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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on diet Eric62430's own diet
gaining 1.1 lb a week
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