Eric62430's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
149.3 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1598 kcal Fat: 17.57g | Prot: 61.89g | Carb: 268.94g.   Breakfast: Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Tomates, Parmesan Dur, Vin de Table Rouge, Danette Vanille, Tagliatelles. Dinner: Son d'avoine, Fromage Blanc 0%, Sucre Semoule, Barre Chocolat Miel, Cola Wassereis. Snacks/Other: Pop Glace, Oranges, Nectarines. more...
2392 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Eric62430's own diet   gaining 1.1 lb a week

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