Muop's Journal, 22 March 2018


Diet Calendar Entry for 22 March 2018:
1485 kcal Fat: 49.92g | Prot: 78.09g | Carb: 166.61g.   Breakfast: Scrambled Egg (Whole, Cooked) , Kim Chee Style Cabbage, Whole Wheat Bread, Whole Wheat Bread, Pineapple . Lunch: Tomatoes, Carp (Fish) , Carrots, Onions , Kohlrabi, Dầu Ăn Simply. Dinner: Broiled or Baked Pork Chop, Firm Silken Tofu . Snacks/Other: Pineapple , Bananas , Apples , White Oats (Hahne), Galler Chocolate Đen 70% Vị Chanh, Sweet Potato , Sesame Bread, Snack Bắp Giòn Oishi. more...
on diet Muop's own diet  

40 Supporters    Support   

looks good 
22 Mar 18 by member: marshakanady
is dat joods 
22 Mar 18 by member: jur.nass
22 Mar 18 by member: Sheenale
is it good for diet? 
22 Mar 18 by member: mojdeh67
that looks amazing 
22 Mar 18 by member: Peasy3
what kind is the bread? 
22 Mar 18 by member: texan79
I thought we couldn't have bread 
22 Mar 18 by member: g young
everyone has a different WOE - I have bread - I am also not on a Keto diet.  
22 Mar 18 by member: tahoebrun
I eat like that, Dave's killer bread and eggs fried with a little olive oil.  
22 Mar 18 by member: Keilin_4
Love Dave's killer bread -  
22 Mar 18 by member: tahoebrun
I love bread. I'm going to have some with butter someday. Yes. Dave's Killer Bread is great. Sometimes I have half or a whole slice of the thin heavy wheat with a couple of eggs. It's real bread, that's for sure. I like the chunks of whole wheat. 
22 Mar 18 by member: Jipper500
I get two slices of wheat bread with scrambled egg on a bit kim chee (chinese cabbage) Because I need to maintain my weight (i think me in a good condition) so i get as much as carb, a little fat and enough protein as long as they satisfy my measument that I calculated before. Many people nowadays get on keto diet but in my country it is not popular so we have to find out the suitable for ourselves :) 
23 Mar 18 by member: Muop


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