Weigh In record (no journal entry) for 21 March 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1494 kcal
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Fat: 60.34g | Prot: 87.37g | Carb: 156.21g.
Breakfast: Optimum Nutrition Protein Cake Bites, Sweet and Sour Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Kraft 100% Grated Parmesan Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kroger Old Fashioned Oatmeal, Water, Maxwell House International Cafe Sugarfree French Vanilla, Vitafusion PreNatal Gummy Vitamins, Aquafina Water (16.9 oz). Lunch: Geisha Smoked Mussels in Cottonseed Oil, Crunchmaster Multi-Seed Crackers - Original. Dinner: Frigo Natural String Cheese Part Skim, Pizza Crust, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: 2% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Peanut Butter, Aquafina Water (16.9 oz), McDonald's Peanuts (for Sundaes), Hershey's Special Dark Chocolate Chips, GNC Pro Performance 100% Whey Protein - Vanilla, Kroger Lite Vanilla Yogurt. more...
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steady weight
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