Weigh In record (no journal entry) for 21 March 2018
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173.2 lb
Lost so far: 78.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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440 kcal
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Fat: 13.84g | Prot: 42.99g | Carb: 35.02g.
Lunch: Roasted Broiled or Baked Chicken Breast, Dole Sunflower Crunch Chopped Salad Kit. Dinner: Baked Potato (Peel Not Eaten), Skinless Chicken Breast. more...
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losing 9.8 lb a week
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Donna Cook RN's weight history
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