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well considering it all not to bad i guess
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314.0 lb
Lost so far: 3.0 lb.
Still to go: 114.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2018:
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1811 kcal
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Fat: 81.81g | Prot: 85.45g | Carb: 234.40g.
Breakfast: Europe's Best Asparagus Spears, Egg (Whole), Hills Bros. French Vanilla Cappuccino, 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Jam Preserves, Coca-Cola Coke Zero, Paradise Bakery Greek Salad (Large). Dinner: Weight Watchers Multigrain Bread, Astro Smooth 'N Fruity Yogurt 100g x12, erie meats season boneless chicken breast. Snacks/Other: Cherry Tomatoes, Weight Watchers Multigrain Bread, Sucralose Based Sweetener (Sugar Substitute), Coffee-Mate Original Powder Creamer, Tea (Brewed), Great Value Maple & Brown Sugar Instant Oatmeal, Peanut Butter Wafers, No Name Cheese Rice Crackers. more...
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3619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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