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my first home made keto cheese cake.
Diet Calendar Entries for 21 March 2018:
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1060 kcal
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Fat: 75.80g | Prot: 56.16g | Carb: 39.23g.
Breakfast: Coffee with Cream, Beef Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cheddar Cheese, Calavo Avocado, Fried Pork Chop. Dinner: Calavo Avocado, Spinach, Wegmans Cooked Shrimp. Snacks/Other: Cheesecake. more...
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3211 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 11 hours, Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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 Comments
how is it . .. I finally have all the stuff I need to make a line one, can't wait to try it
21 Mar 18 by member: Vmartens14
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Recipe please. How many calories?
21 Mar 18 by member: LeannaMD
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Oh!!! I hope it tastes great. Cheesecake ... YUM!!!
21 Mar 18 by member: kattay
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22 Mar 18 by member: chefrobbyp
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Can’t find keto cheesecake recipe.... would love to try it ! I love my sweets and I have celiac disease which makes it harder to enjoy my desserts.....😐
22 Mar 18 by member: ConFon
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2 1/2 bars of cream cheese 3 large eggs 1 tspn of vanilla extract 1/3 cup sour cream. If u want crust.. crushed peanuts , coconut flour and butter. Mix the flour, butter, nuts too al thick paste.. line bottom of baking pan then mix the cream cheese, eggs, vanilla and sourl cream. Use swerve or ur favorite sugar substitute. Blend wel pour, bapke fo 4t mins. The recipes are all online.. its 279 cal per slice. But darn good. 7 carbs.
22 Mar 18 by member: poison1vy
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Oops sorry.. bake for 45 mins let cool.. omg soooo good. If ur using a bigger pan add 3 bricks of cream cheese and 4 eggs. U can use egg whites only if u want. But go check out the desserts. "Ketodesserts.com.. soo many.. pudding, choclate chip cookies, i mean sooo much.. enjoy.
22 Mar 18 by member: poison1vy
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Oooo thanks! I have celiac so im always up for trying an alternative recipe!
22 Mar 18 by member: LeannaMD
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For some reason the link dident work it says the domain name is for sale. If u repost it i would be so happy!
22 Mar 18 by member: LeannaMD
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Lenna MD i initially just typed in the search engine, keto friendly desserts" and all these mouth watering images and sites came up.. then i kept typing keto cheesecake, keto pudding.... and just all these videos began loading. Try that ok.
22 Mar 18 by member: poison1vy
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Ganna buy ingredients to make hopefully soon ☺️mouth is watering just thinking of this cheesecake
23 Mar 18 by member: ConFon
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looks wonderful would you share the recipe and r u Keto? ty for sharing I will follow eh
25 Mar 18 by member: cindywilliams1
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Cindywilliams1 it is all keto. I posted the ingredient. I used coconut flour, ur favorite sugar 1/2 cup (eg. Swerve) 1/2 butter, 3 bricks cream cheese, 3eggs, 1/3 sour cream. All protiens.. only 90cal per slice.. depending on the size pan u bake for 40 to 55 mins. If u want to add cinimmon or chpis just add 1 tspn.
25 Mar 18 by member: poison1vy
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