lphong's Journal, 21 March 2018

On 1 week vacation to San Francisco last week visiting family & friends. Always eating out. No exercise for a week. I have to start again.
136.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed poorly.

Diet Calendar Entries for 21 March 2018:
1324 kcal Fat: 28.91g | Prot: 33.04g | Carb: 242.86g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, Pear. Lunch: Lucky Me Sotanghon Mami Noodles, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vita Coco 100% Pure Coconut Water. Dinner: Corned Beef Hash, Nature Made Calcium, Kokuho Rose White Rice, Vita Coco 100% Pure Coconut Water. Snacks/Other: Girl Scout Cookies Shortbread Cookies, Honeycrisp Apples. more...
1928 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Treadmill - 48 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.1 lb a week

10 Supporters    Support   

You can do it! 
21 Mar 18 by member: Mitch Gordon
We can do it! 
21 Mar 18 by member: Hallie_Ann
I had a back procedure on Tuesday do I had to fast. So yesterday I was recuperating and why do I think I can eat everything that’s bad for me when I don’t feel good? Back on the diet today and will weigh in tomorrow to see the damage. I was doing so good, yuk. 
22 Mar 18 by member: casper baby
Thanks for all the support. I am back on track again. Weather is improving, snow melting so I started walking to work. 
22 Mar 18 by member: lphong


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

lphong's weight history

lphong's Recent Activity

lphong's Own Activity

lphong recorded a Journal Entry and a Weight Entry at 132.8 lb.
lphong recorded a Weight Entry at 133.4 lb.
lphong updated their Food Diary.
lphong recorded a Weight Entry at 132.8 lb.


No recent activity.

Other Member Diet Recent Activity

tweetledee supported Sapphire Gemini's Journal Entry.
jengetfit123 supported jujuktz's Journal Entry.
HCB commented on kathydetweiler's Journal Entry.
00Marx00 supported jujuktz's Journal Entry.
conicassity supported tweetledee's Journal Entry.
VAM49 commented on aaronpark's Journal Entry.
jenniferl12003 supported karissafox's Journal Entry.
improveTo40 recorded a Weight Entry at 180.0 lb.