StephB's Journal, 21 March 2018

Weigh In record (no journal entry) for 21 March 2018
238.0 lb Lost so far: 29.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2018:
229 kcal Fat: 6.03g | Prot: 39.22g | Carb: 16.54g.   Breakfast: Coffee, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Fresh Express Baby Spinach, Adams Diced Onion, Cauliflower (Frozen). Lunch: Dry Chicken Broth, Bouillion or Consomme, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
on diet Atkins   losing 2.6 lb a week

2 Supporters    Support   

Comments 
good job 
21 Mar 18 by member: marshakanady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



StephB's weight history


StephB's Recent Activity

StephB's Own Activity

StephB recorded a Weight Entry at 227.8 lb.
StephB recorded a Weight Entry at 231.0 lb.

Following

No recent activity.

Atkins Recent Activity

ladysnowman updated their Food Diary.
kimberliefielding supported jenjabba's Journal Entry.
Cynthia Norris is following JodyR.
Bigben2844 recorded a Weight Entry at 311.0 lb.
old hag updated their Exercise Diary.
From371to184 supported Judyrose1997's Weight Entry.
meganmuirhead recorded a Weight Entry at 157.7 lb.
Gleny1220 updated their Food Diary.