StephB's Journal, 21 March 2018

Weigh In record (no journal entry) for 21 March 2018
238.0 lb Lost so far: 44.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2018:
229 kcal Fat: 6.03g | Prot: 39.22g | Carb: 16.54g.   Breakfast: Coffee, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Fresh Express Baby Spinach, Adams Diced Onion, Cauliflower (Frozen). Lunch: Dry Chicken Broth, Bouillion or Consomme, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
on diet Atkins   losing 2.6 lb a week

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Comments 
good job 
21 Mar 18 by member: marshakanady

     
 

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