Vmartens14's Journal, 21 March 2018

smoked salmon rolled with cream cheese and topped with lemon olive oil, dill and parmesan and some yummy gouda !

Diet Calendar Entry for 21 March 2018:
1340 kcal Fat: 78.39g | Prot: 99.44g | Carb: 15.12g.   Breakfast: Oberto Applewood Smoked Bacon Jerky, Coffee, Butter. Lunch: Carando Prosciutto & Mozzarella, Kettle & Fire Chicken Bone Broth, Nature's Table Cafe Cheesey Chicken Tortilla Soup, Arbonne Energy Fizz Sticks. Dinner: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Kirkland Signature Smoked Salmon, Parmesan Cheese (Hard), Cream Cheese, Giorgio Portabella Mushroom Caps, Butter, Market Pantry Pepper Jack Deli-Style Cheese Slices, Albertsons Sliced Roast Beef, Vodka. Snacks/Other: Vodka. more...
on diet Vmartens14's own diet  

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Okay, stop posting. My stomach is begging you!  
21 Mar 18 by member: Terrapin12
very creative and definitely delicious looking ..thank you for sharing;)  
21 Mar 18 by member: maxie4
I buy a huge piece of smoked salmon at sams. Its super healthy and lasts for at least two weeks- super easy snack and it's great for you!! 
21 Mar 18 by member: Vmartens14
This is me...well in my head so far....lol are you doing the Keto? im following from now on ...more ideals pls... 
25 Mar 18 by member: cindywilliams1
Yes Cindy I'm on keto and I love it I eat generally some form of egg for breakfast with cheese And bacon. I have an avocado a day generally (half for breakfast and half in dinner or lunch) I sneak in some sort of salad (warch put for vinegrettes they are often high in sugars) and eat lots of red meat, beef and turkey jerkys, cheese and fish (especially smoked salmon!) I would reccomend googling keto healthy foods for starters and tracking everything you eat here to help you learn and be aware of different foods individual nutrition. I was surprised to learn how high in carbs fruit and many vegetables are. They're not bad for you, but they are a no no on a strict keto diet. The plus side is, when you reach your goals those are foods you can work back into your diet once you hit a maintain bed loss goal 
26 Mar 18 by member: Vmartens14
Sorry I meant maintain your weight goal as opposed to continuing to lose 
26 Mar 18 by member: Vmartens14
That looks awesome, I haven't had any smoked salmon in a while, it's going on next week's grocery list.  
26 Mar 18 by member: Phil
Not sure if you live near a trader joes Phil but they carry a pastrami seasoned smoked salmon that's out of this world 
26 Mar 18 by member: Vmartens14

     
 

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