Weigh In record (no journal entry) for 21 March 2018
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2406 kcal
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Fat: 130.59g | Prot: 91.73g | Carb: 232.22g.
Breakfast: Bojangles Seasoned Fries, Bojangles Smoked Sausage Biscuit. Lunch: Nature's Own Whitewheat Bread. Dinner: Peanut Butter Protein Balls, Protein Pancakes II, Burger King Whopper Sandwich. Snacks/Other: Oranges . more...
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gaining 0.5 lb a week
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