Knjs4's Journal, 21 March 2018


Diet Calendar Entries for 21 March 2018:
1233 kcal Fat: 85.99g | Prot: 91.40g | Carb: 21.03g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Chicken or Turkey Salad with Egg, Tanimura & Antle Romaine Lettuce, Baken-ets Traditional Fried Pork Skins. Dinner: Butterball Everyday Turkey Bacon, Egg, Marketside Fresh Garden Salsa, Kraft American Cheese Slice. Snacks/Other: Tanimura & Antle Romaine Lettuce, Tomatoes, Kraft Avocado Oil Mayo, Butterball Everyday Turkey Bacon. more...
3955 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Knjs4's own diet  

38 Supporters    Support   

Comments 
That looks really good i could eat that sandwich right now! 😜 
21 Mar 18 by member: KayLee_TC
I need that. LoL 
21 Mar 18 by member: marshakanady
Ha ha ,, I need it worse!  
21 Mar 18 by member: KayLee_TC
Your doing a great job on your weight loss , Congrats!! 🙂 
21 Mar 18 by member: KayLee_TC
that look SO GOOD right now! 
21 Mar 18 by member: Vmartens14
genesis way for a blt...thanks for the idea and sharing;) 
21 Mar 18 by member: maxie4
Thanks everyone :) 
21 Mar 18 by member: Knjs4
This looks really good. YUUUUUMMMMMMM !!!!!  
21 Mar 18 by member: wright2018

     
 

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