Weigh In record (no journal entry) for 21 March 2018
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174.1 lb
Lost so far: 0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1505 kcal
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Fat: 69.68g | Prot: 55.78g | Carb: 165.14g.
Breakfast: Trader Joe's Extra Dark Chocolate Wedges, Fuji Apples. Lunch: Best Foods Real Mayonnaise, Trader Joe's Flourless Sprouted Wheat Bread, Columbus Salame Italian Dry Salame. Dinner: Cuties Mandarin Orange, Trader Joe's Caesar Salad with Chicken Breast. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Trader Joe's Flourless Sprouted Wheat Bread. more...
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losing 0.1 lb a week
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