Weigh In record (no journal entry) for 21 March 2018
|
103.2 lb
Lost so far: 79.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
1351 kcal
|
Fat: 5.69g | Prot: 46.54g | Carb: 293.79g.
Breakfast: Rice-A-Roni Chicken & Garlic, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches, Trader Joe's Heirloom Navel Oranges, Grapery Cotton Candy Grapes, Hometown Buffet Cantaloupe, Whole Foods Market D'Anjou Pears. Dinner: Great Value Sliced Carrots, Aqua Star Wild Pacific Salmon, C&H Pure Cane Sugar Dark Brown. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Strawberries, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyhubert's weight history
|