ehead's Journal, 21 March 2018

Still sick. Today I am a walking snot factory, so I'm not really surprised that the number on the scale jumped. I keep sneezing too! I had to go show a house 30 minutes from here, but told my clients to just keep their distance a bit greater from me today and that I would do everything I could to step away if I needed to sneeze or cough!

I stopped by the store on my way home and picked up some alka seltzer plus for colds. I intend it will help this crud along a bit faster! I've got a few things planned for this evening, so I'm going to eat a few hard boiled eggs and take a nap.
234.6 lb Lost so far: 134.2 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2018:
2154 kcal Fat: 190.63g | Prot: 84.23g | Carb: 33.48g.   Breakfast: Starbucks Espresso Shot, Heavy Cream. Lunch: Kirkland Signature Organic Brown Eggs, Roth Organic Sharp Cheddar Cheese. Dinner: My OC Garden Salad (no dressing, carrots or croutons included), Old Chicago Blue Cheese Dressing, Kroger Wild Caught Chunk Light Tuna in Water, My Hershey's Sugarfree Chocolate Chips. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 32.2 lb a week

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Comments 
sending healing thoughts your way. get WELL SOON! 
21 Mar 18 by member: marshakanady
Oh, Hon! Sending Get well thoughts your way!🙋🏻 
21 Mar 18 by member: smprowett
Thank you! 
21 Mar 18 by member: ehead
Sharing ain't caring? Seriously - hope you're well SOON! 
22 Mar 18 by member: From371to184
Haha... NOT sharing this crud IS caring! :) 
22 Mar 18 by member: ehead

     
 

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