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I think I'm starting to understand this up-and-down mostly up is from carbohydrates I have to erase them from my diet
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216.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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989 kcal
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Fat: 36.98g | Prot: 49.48g | Carb: 109.40g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee, Coffee, Coffee, Slim-Fast Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale. Lunch: Bonne Maman Raspberry Preserves, Egg, Egg. Dinner: Atkins Strawberry Shake, Quaker 100% Whole Grain Oatmeal, Oatmeal. more...
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gaining 4.2 lb a week
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