Weigh In record (no journal entry) for 21 March 2018
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181.0 lb
Lost so far: 57.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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967 kcal
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Fat: 68.87g | Prot: 58.40g | Carb: 29.80g.
Breakfast: Natural Force MCT Oil, Heavy Cream, Market Basket Light Cream, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Dinner: Marie's Coleslaw Dressing, Dole Broccoli Slaw, Stubb's Bar-B-Q Sauce Original, Pork Roasts (Top Loin, Boneless). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Quest Protein Chips Sour Cream & Onion. more...
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2302 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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esc228's weight history
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