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Ya’ll, trying to stay within saturated fat/sodium lowering limits are gettin’ me down! I’m basically eating vegan. 😫 Any suggestions?
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174.1 lb
Lost so far: 1.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2076 kcal
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Fat: 99.59g | Prot: 88.84g | Carb: 234.16g.
Breakfast: 100% Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ripple Original Unsweetened Plant-Based Milk (8 oz), 365 Organic Steel Cut Oats, 365 Chia Seed. Lunch: Salt , Good Sense Raw Sunflower Seeds, Kirkland Signature Greek Yogurt, Extra Virgin Olive Oil, 365 Organic Garbanzo Beans, Calavo Avocado, Celery , Red Onions, Tanimura & Antle Romaine Lettuce, Path of Life Organic Chopped Kale, Fresh & Easy Shredded Green Cabbage, Dole Shredded Red Cabbage, Trader Joe's English Cucumber. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cooked Broccoli (Fat Added in Cooking), Great Value Tilapia Fillets. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Apples , Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Honey , Plain Yogurt (Whole Milk) , Bananas . more...
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losing 0.1 lb a week
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