Weigh In record (no journal entry) for 21 March 2018
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256.4 lb
Lost so far: 70.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1754 kcal
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Fat: 136.44g | Prot: 109.07g | Carb: 28.34g.
Lunch: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Thai Kitchen Unsweetened Coconut Milk. Dinner: Butter (Salted), Cucumber (with Peel), No Name Cut Green Beans, Skinless Chicken Breast. Snacks/Other: LILY's Dark Chocolate Chips, Great Value Peanut Butter, Keto.Luna Keto Flour, Hershey's 100% Cocoa, LouAna Pure Coconut Oil, Hormel Original Pepperoni Slices, Frigo Natural String Cheese Part Skim. more...
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losing 2.8 lb a week
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