Weigh In record (no journal entry) for 21 March 2018
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1443 kcal
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Fat: 65.59g | Prot: 35.85g | Carb: 188.91g.
Breakfast: Orange Juice, Alacer Corp Emergen-C Raspberry, Sam's Choice Purified Drinking Water (20 oz), Coffee with Cream and Sugar, Coffee with Cream and Sugar, Poached Egg. Lunch: Great Value Purified Drinking Water, 365 Organic Creamy Peanut Butter, Apples, Tangelo. Dinner: Water, Poland Spring Water (Bottle), Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Fresh'n Easy Garden Salad, 99 Restaurant Baked Potato w/ Butter. Snacks/Other: Soft Serve Ice Cream. more...
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2343 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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