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.8 pounds away from this weeks goal but I’ll happily take it!
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315.8 lb
Lost so far: 29.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1320 kcal
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Fat: 57.91g | Prot: 82.86g | Carb: 112.60g.
Breakfast: Egg, Kodiak Cakes Flapjack & Waffle Mix, Al Fresco Uncured Chicken Bacon, Log Cabin Maple Syrup. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Cooked Broccoli (from Fresh), Market Pantry Deli Swiss Cheese Slices, Jennie-O Ground Turkey 93/7. Dinner: Kraft 100% Grated Parmesan Cheese, Garlic Bread, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , O Organics Organic Marinara Pasta Sauce, Perdue Homestyle Turkey Meatballs. Snacks/Other: Girl Scout Cookies Tagalongs, Frozen Fruit and Juice Bars. more...
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losing 4.1 lb a week
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