Weigh In record (no journal entry) for 21 March 2018
|
167.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
1460 kcal
|
Fat: 74.75g | Prot: 57.84g | Carb: 139.40g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Applebee's Chicken Tenders Basket. Dinner: Upper Crust Bakery Mini Cinnamon Rolls, Honeycrisp Apples. more...
|
|
2946 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|