Weigh In record (no journal entry) for 21 March 2018
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183.8 lb
Lost so far: 7.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1198 kcal
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Fat: 24.00g | Prot: 19.50g | Carb: 164.50g.
Breakfast: Fasting. Lunch: Panera Bread French Onion Soup (without Cheese & Croutons). Dinner: Kraft Macaroni & Cheese Original. Snacks/Other: Smirnoff Ice Malt Beverage Bottled Beer, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Hydroxycut Hydroxycut, Ice Water. more...
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gaining 2.8 lb a week
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