Phoenix84's Journal, 21 March 2018

Frittata with Onions, Mushrooms, Spinach, Cheddar & Feta cheese and Turkey ham.

Diet Calendar Entries for 21 March 2018:
1512 kcal Fat: 40.94g | Prot: 115.81g | Carb: 149.67g.   Breakfast: Mushrooms, Fit & Active Liquid Egg Product, Egg White, Appleton Farms Turkey Ham, Fit & Active Sharp Cheddar Cheese, Trader Joe's Fat Free Crumbled Feta, Fresh Express Organic Baby Spinach, Onions, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande), Polaner All Fruit Strawberry, Fit & Active White Bread. Lunch: Flatout Artisan Thin Pizza Crust, Fit & Active 2% Milk Mozzarella, Trader Joe's Fat Free Crumbled Feta, Red Onions, Mezzetta Kalamata Olives, Hunt's Traditional Tomato Sauce. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Extra Lean Ground Beef (96/4), Papetti Foods Quick Eggs, Onions, Garlic, 4C Japanese Style Panko Plain Bread Crumbs, Trader Joe's Organic Extra Virgin Olive Oil, Hunt's Traditional Tomato Sauce, Fit & Active 2% Milk Mozzarella, Trader Joe's Parmesan Cheese, Cabernet Sauvignon Wine. Snacks/Other: Trader Joe's Blood Oranges, Cadbury's Creme Egg (34g). more...
3223 kcal Activities & Exercise: Sewing - 2 hours, Cooking - 40 minutes, Washing Dishes - 30 minutes, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
on diet Phoenix84's own diet  

43 Supporters    Support   

Comments 
Wow that looks real good sweetie yummy yum;) 
21 Mar 18 by member: maxie4
Now that looks good 
21 Mar 18 by member: Kenna Morton
Throw some olives on it and I am game 
21 Mar 18 by member: clay pot baker
im in luv! LoL 
21 Mar 18 by member: marshakanady
Looks delicious! 
21 Mar 18 by member: Gingerk65
That is very good - Thanks for the support 
21 Mar 18 by member: johnwentzville
Looks delish!  
21 Mar 18 by member: 8Patty
I'm all in! 
24 Mar 18 by member: murphthesurf
that look very tasty...I need that recipe 
28 Mar 18 by member: naza15

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phoenix84's weight history


Phoenix84's Recent Activity

Phoenix84's Own Activity

Phoenix84 supported adefwebserver's Journal Entry.
Phoenix84 supported Maaaaash's Journal Entry.
Phoenix84 supported LSG417's Journal Entry.
Phoenix84 supported happycat995's Journal Entry.

Following

8Patty supported marshakanady's Journal Entry.
johnwentzville recorded a Journal Entry.
aaronpark recorded a Journal Entry.
mariezzz recorded a Journal Entry and a Weight Entry at 120.0 lb.

Other Member Diet Recent Activity

omarcardoze recorded a Weight Entry at 150.0 lb.
JackieSpahr recorded a Journal Entry.
jengetfit123 supported peeperjj's Journal Entry.
Lamb3 is following AprilLifts.
hoops02 recorded a Journal Entry.
lilpurplebug supported Ange1s_Dont_Eat's Journal Entry.
XxChrysalisxX supported From371to184's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.