Kevinlyfellow's Journal, 21 March 2018

Scale weight 188.6
190.7 lb Lost so far: 15.9 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2018:
1380 kcal Fat: 20.00g | Prot: 55.19g | Carb: 265.49g.   Breakfast: Blueberries, Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Granny Smith Apples, Chipotle Black Bean Dip Trial 1, Trader Joe's Raw Pumpkin Seeds, Carrots, Celery, Broccoli, Fuji Apples, Pero Mini Sweet Peppers, Grapefruit, Pero Mini Sweet Peppers, Fuji Apples, Broccoli, Celery, Carrots, Trader Joe's Raw Pumpkin Seeds. more...
losing 1.4 lb a week

11 Supporters    Support   

Comments 
closer and closer you get to goal my friend...great job your a doing;) 
21 Mar 18 by member: maxie4
Thanks Maxie4! 
21 Mar 18 by member: Kevinlyfellow
;) 
21 Mar 18 by member: maxie4
Nice! 
21 Mar 18 by member: smprowett

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kevinlyfellow's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.