denkim42's Journal, 16 June 2012

gym changed scale
181.6 lb Lost so far: 25.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1658 kcal Fat: 86.26g | Prot: 85.99g | Carb: 140.64g.   Breakfast: Fried Egg, Buttermilk Pancakes, Breakfast Links Sausage. Lunch: Chewy Bars - Oats & Chocolate, Tangerines (Mandarin Oranges), G2 Lemon-Lime. Dinner: Smoked Salmon, Potato Soup, Lettuce, Dinner Rolls, Zucchini, Beef Top Loin (Trimmed to 1/8" Fat), Angelfood Cake. Snacks/Other: Thousand Island Salad Dressing, Whole Wheat Bread, Fried Egg, Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (Peeled), Green Leaf Lettuce. more...
2463 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 33 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   steady weight

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