denkim42's Journal, 16 June 2012

gym changed scale
181.6 lb Lost so far: 25.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1658 kcal Fat: 86.26g | Prot: 85.99g | Carb: 140.64g.   Breakfast: Fried Egg, Breakfast Links Sausage, Buttermilk Pancakes. Lunch: G2 Lemon-Lime, Tangerines (Mandarin Oranges), Chewy Bars - Oats & Chocolate. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Smoked Salmon, Potato Soup, Lettuce, Zucchini, Dinner Rolls, Angelfood Cake. Snacks/Other: Whole Wheat Bread, Cucumber (Peeled), Fried Egg, Lettuce, Green Leaf Lettuce, Thousand Island Salad Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
2463 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 33 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   steady weight

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denkim42 recorded a Weigh In at 190.7 lb.
denkim42 recorded a Weigh In at 187.8 lb.
denkim42 recorded a Weigh In at 191.6 lb.
denkim42 recorded a Weigh In at 193.7 lb.

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Kimberly Dawn 65 supported Dondav's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 221.2 lb.

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rreed01562 supported ShyGuy's Journal Entry.
Mayknot recorded a Weigh In at 195.0 lb.
TPRose recorded a Weigh In at 156.1 lb.
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Steven Lloyd commented on their Journal Entry.
TonyFar recorded a Weigh In at 216.5 lb.
weezerboy recorded a Journal Entry and a Weigh In at 220.0 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.