denkim42's Journal, 16 June 2012

gym changed scale
181.6 lb Lost so far: 25.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1658 kcal Fat: 86.26g | Prot: 85.99g | Carb: 140.64g.   Breakfast: Fried Egg, Breakfast Links Sausage, Buttermilk Pancakes. Lunch: G2 Lemon-Lime, Tangerines (Mandarin Oranges), Chewy Bars - Oats & Chocolate. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Smoked Salmon, Potato Soup, Lettuce, Zucchini, Dinner Rolls, Angelfood Cake. Snacks/Other: Whole Wheat Bread, Cucumber (Peeled), Fried Egg, Lettuce, Green Leaf Lettuce, Thousand Island Salad Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
2463 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 33 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

No recent activity.

denkim42's Buddies

Scout1idf recorded a Weight Entry at 238.0 lb.
Kimberly Dawn 65 and Annyoakly are now buddies.

Other Member Diet Recent Activity

Stringofpearls commented on timmiles's Weight Entry.
Mistybenner supported skwhite's Journal Entry.
Ruth Magyar recorded a Journal Entry.
dollbaby4567 and metgen are now buddies.
rochellj recorded a Weight Entry at 131.0 lb.
maeday42 supported caroleshaw's Weight Entry.
alezaragoza supported natpsis's Journal Entry.
Fredlar updated their Exercise Diary.