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gym changed scale
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181.6 lb
Lost so far: 25.0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1658 kcal
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Fat: 86.26g | Prot: 85.99g | Carb: 140.64g.
Breakfast: Buttermilk Pancakes, Breakfast Links Sausage, Fried Egg. Lunch: Chewy Bars - Oats & Chocolate, Tangerines (Mandarin Oranges), G2 Lemon-Lime. Dinner: Angelfood Cake, Dinner Rolls, Zucchini, Lettuce, Potato Soup, Smoked Salmon, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Chinese Cabbage (Bok-Choy, Pak-Choi), Thousand Island Salad Dressing, Green Leaf Lettuce, Lettuce, Fried Egg, Cucumber (Peeled), Whole Wheat Bread. more...
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2463 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 33 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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