denkim42's Journal, 16 June 2012

gym changed scale
181.6 lb Lost so far: 25.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1658 kcal Fat: 86.26g | Prot: 85.99g | Carb: 140.64g.   Breakfast: Fried Egg, Buttermilk Pancakes, Breakfast Links Sausage. Lunch: G2 Lemon-Lime, Chewy Bars - Oats & Chocolate, Tangerines (Mandarin Oranges). Dinner: Potato Soup, Lettuce, Smoked Salmon, Zucchini, Beef Top Loin (Trimmed to 1/8" Fat), Angelfood Cake, Dinner Rolls. Snacks/Other: Thousand Island Salad Dressing, Lettuce, Fried Egg, Whole Wheat Bread, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber (Peeled), Green Leaf Lettuce. more...
2463 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 33 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet denkim42's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 190.7 lb.
denkim42 recorded a Weigh In at 191.5 lb.
denkim42 recorded a Weigh In at 191.8 lb.
denkim42 recorded a Weigh In at 191.0 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

egils recorded a Weigh In at 158.3 lb.
ktastical recorded a Journal Entry and a Weigh In at 164.9 lb.
DineoT recorded a Weigh In at 220.5 lb.
Evilc23 recorded a Journal Entry and a Weigh In at 232.4 lb.
awwcool recorded a Weigh In at 235.0 lb.
Bull terrier recorded a Weigh In at 209.4 lb.
jessicacollins added seattlegirl123's Crispy Chicken Strips recipe to their cook book.
moresmallerbear updated their Exercise Diary.