Jb10766's Journal, 21 March 2018

216.2 lb Lost so far: 9.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

1706 kcal

Fat: 37.80g | Prot: 173.60g | Carb: 176.85g.   Breakfast: BSN Syntha-6 Edge Strawberry Milkshake, Borden Fat Free Skim Milk. Lunch: Lean Pockets Chicken Broccoli & Cheddar. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: BSN Syntha-6 Edge Strawberry Milkshake, Borden Fat Free Skim Milk, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chiquita Banana. more...

3110 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...