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Jb10766
Journal
21 Mar 18
Jb10766's Journal, 21 March 2018
Jb10766's Profile
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Weigh In record (no journal entry) for 21 March 2018
216.2 lb
Lost so far:
9.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2018:
1706 kcal
Fat: 37.80g | Prot: 173.60g | Carb: 176.85g.
Breakfast:
BSN Syntha-6 Edge Strawberry Milkshake, Borden Fat Free Skim Milk.
Lunch:
Lean Pockets Chicken Broccoli & Cheddar.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Black Angus Steakhouse Filet Mignon Center Cut (6 oz).
Snacks/Other:
BSN Syntha-6 Edge Strawberry Milkshake, Borden Fat Free Skim Milk, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chiquita Banana.
more...
3110 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.1 lb a week
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