|
Do to all the bombing down here I got called into work yesterday so I didn't get to workout & I'm ok with it. After working 13hrs I made it to gym now🏃♂️. Feeling undefeated praying🙏 for my town country & this world
Diet Calendar Entries for 21 March 2018:
|
1402 kcal
|
Fat: 84.32g | Prot: 61.77g | Carb: 102.84g.
Breakfast: Crab Cake, Treasures from the Sea Parmesan Encrusted Tilapia, Great Value Spring Water. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Emerald Glazed Pecans - Pecan Pie. Dinner: Glaceau Fruit Water, Nature Valley Soft-Baked Filled Square - Honey Peanut Butter, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Great Value Spring Water. more...
|
|
3370 kcal
|
Activities & Exercise:
YMCA ARC Trainer - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Thank you for your service and prayers...
21 Mar 18 by member: John10251
|
@John Yr welcome I enjoy what I do & thank u
21 Mar 18 by member: Laque
|
21 Mar 18 by member: marshakanady
|
God Bless, We are all praying for all involved and everyone affected - Your prayers will affect people in a way that you won't know, but they'll know !!!!
21 Mar 18 by member: johnwentzville
|
Praying that it’s completely over. It’s a scary world we live in.
21 Mar 18 by member: Misti.McDaniel84
|
Praying with you! I’m praying this has come to an end. The evil in this world saddens me. It’s so much easier to love others and I just cannot comprehend so much hatred in a heart that would cause them to hurt others.
21 Mar 18 by member: AJGivens
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laque's weight history
|