Weigh In record (no journal entry) for 21 March 2018
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236.0 lb
Lost so far: 31.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1163 kcal
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Fat: 40.73g | Prot: 34.66g | Carb: 162.93g.
Breakfast: Rosarita Refried Beans, Del Taco Egg & Cheese Breakfast Taco, Sodexo Home Fried Potatoes. Lunch: Smoothie King Acai Adventure Smoothie (20 oz), IHOP Fried Eggs, Fried Dough. more...
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losing 2.8 lb a week
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