Weigh In record (no journal entry) for 21 March 2018
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139.6 lb
Lost so far: 5.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1894 kcal
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Fat: 40.29g | Prot: 122.89g | Carb: 276.57g.
Breakfast: Core Power Light Chocolate, Western Hearth 100% Whole Wheat Bread, Kroger Peanut Butter & Dark Chocolate Protein Bar. Lunch: Red Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Chicken. Dinner: Poached Egg, Shirakiku Sanukiya Fresh Spicy Ramen. more...
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gaining 2.8 lb a week
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