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lenmer02's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1574 kcal
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Fat: 57.53g | Prot: 109.59g | Carb: 153.88g.
Lunch: Extra Thin Yellow Corn Tortillas (Taco Size), Mexican Style Four Cheese Blend, Sweet and Spicy Picante Chicken. Dinner: Sweet and Spicy Picante Chicken, Mexican Style Four Cheese Blend, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Klondike 100 Calorie Bars, High Protein Chocolate Shake, frosted sugar cookie. more...
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2652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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on diet lenmer02's own diet
gaining 1.2 lb a week
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