Lindart's Journal, 21 March 2018

Yay! A loss! I thought it might be, I am able to pull my belt one hole closer! I know these last 20 pounds will be more difficult to lose - they've been there the longest!
192.8 lb Lost so far: 72.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:
1212 kcal Fat: 50.24g | Prot: 69.90g | Carb: 133.98g.   Breakfast: Sealtest Light Cream 5%, Coffee, Homemade Instant Oatmeal - Cranberry, Honey. Lunch: green salad, oil & vinegar, Coffee (Brewed From Grounds, Decaffeinated), Smitty's Eggs Benedict. Dinner: Flatout Flatbread, Clover Leaf Seafood Flaked White Tuna in Water, Hellmann's 1/2 The Fat Mayonnaise, Selection Green Relish, Oranges . Snacks/Other: Danone Oikos Triple Zero Peach. more...
2521 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.0 lb a week

20 Supporters    Support   

Comments 
Good work! 
21 Mar 18 by member: 8Patty
nice drop 
21 Mar 18 by member: 20-to-loose
AWESOME! 
21 Mar 18 by member: marshakanady
Woohoo! 🎉 
21 Mar 18 by member: teskandar
#letsGOOO!😄😆 
21 Mar 18 by member: 8DeanII
That's my case too - Congrats  
21 Mar 18 by member: johnwentzville

     
 

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